MACKEREL IN BRINE vs GEFILTE FISH
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 10 nutrient categories
MACKEREL IN BRINE: 5
vs
GEFILTE FISH: 4
(1 ties)
Overview
| Nutrient | MACKEREL IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 161 cal | 122 cal | |
| Protein | 23.2 g | 12.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MACKEREL IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 0 MG |