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Rol Rom, MACKEREL IN BRINE

Canned Seafood Rol Rom Foods Branded
145 Calories
23.6g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 81%
Carbs 0g 0%
Fat 5.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.6 MG 15%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, TRADITIONAL STYLE SOCKEYE RED SALMON 175 20.6g 0g 11.1g Finlay Extracts & Ingredients, PINK SALMON 125 25g 0g 1.8g D-Goodman, BRUNSWICK, FANCY SMOKED OYSTERS 231 18.5g 10.8g 12.3g Kawasho, GEISHA, WHOLE BABY CLAMS 89 16.1g 3.6g 1.8g I. Epstein & Sons, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED 207 20.7g 0g 14.1g R.R.J. Brokerage, MRS. ADLER'S, GEFILTE FISH 128 14.9g 10.6g 3.2g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About MACKEREL IN BRINE

Puro Mackerel in Brine contains just three ingredients: mackerel, water, and salt. Per 100g it provides 145 calories, 23.64g protein, no carbohydrates, and 5.45g fat. A lean source of oily fish protein with no additives. Mackerel is naturally rich in omega-3 fatty acids, making this a simple, nutritious canned seafood option for salads, pasta, or eating directly.

Ingredients

MACKEREL, WATER, AND SALT.

Dietary Information

MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN BRINE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, MACKEREL IN BRINE gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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