MACKEREL IN BRINE vs PIKE'N WHITEFISH
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN BRINE wins in 4 out of 10 nutrient categories
MACKEREL IN BRINE: 4
vs
PIKE'N WHITEFISH: 3
(3 ties)
Overview
| Nutrient | MACKEREL IN BRINE | PIKE'N WHITEFISH | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 23.6 g | 14.9 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 5.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | PIKE'N WHITEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | PIKE'N WHITEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 364 MG | 681 MG |