MACKEREL IN BRINE vs SARDINAS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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SARDINAS IN SOYBEAN OIL wins in 3 out of 10 nutrient categories
MACKEREL IN BRINE: 2
vs
SARDINAS IN SOYBEAN OIL: 3
(5 ties)
Overview
| Nutrient | MACKEREL IN BRINE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 145 cal | 200 cal | |
| Protein | 23.6 g | 23.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MACKEREL IN BRINE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 545 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 364 MG | 673 MG |