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RALUN EXPORT S.A, MUSSELS IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About MUSSELS IN BRINE
Ralun's mussels in brine are packed simply: mussels, water, salt, citric acid, EDTA, and a touch of laurel. The result is a lean, high-protein shellfish with almost no carbohydrates and a modest fat content. Brined shellfish like these work well tossed into pasta, stirred into rice dishes, or eaten straight from the tin. The addition of laurel (bay leaf) adds a subtle herbal note to the brine.
Ingredients
MUSSELS, WATER, SALT, CITRIC ACID (PRESERVATIVE), EDTA (ANTIOXIDANT), LAUREL.
Dietary Information
MUSSELS IN BRINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, MUSSELS IN BRINE gets 52% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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