MUSSELS IN BRINE vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 5 out of 10 nutrient categories
MUSSELS IN BRINE: 3
vs
CHOPPED SEA CLAMS: 5
(2 ties)
Overview
| Nutrient | MUSSELS IN BRINE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 127 cal | 42 cal | |
| Protein | 16.4 g | 6.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN BRINE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 1 MG |
Minerals
| Mineral | MUSSELS IN BRINE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 164 MG | 417 MG |