WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL vs WILD ALASKAN SKINLESS & BONELESS PINK SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN SKINLESS & BONELESS PINK SALMON wins in 3 out of 10 nutrient categories
WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL: 2
vs
WILD ALASKAN SKINLESS & BONELESS PINK SALMON: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calories | 182 cal | 111 cal | |
| Protein | 23.6 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 551 MG | 349 MG |