PREMIUM SOLID WHITE ALBACORE IN WATER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
PREMIUM SOLID WHITE ALBACORE IN WATER: 2
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | PREMIUM SOLID WHITE ALBACORE IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 105 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOLID WHITE ALBACORE IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SOLID WHITE ALBACORE IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 403 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 321 MG | 540 MG |