NATURALLY SMOKED KIPPER SNACKS vs SMOKED OYSTERS IN WATER
Nutrition comparison per 100 g serving
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SMOKED OYSTERS IN WATER wins in 4 out of 10 nutrient categories
NATURALLY SMOKED KIPPER SNACKS: 3
vs
SMOKED OYSTERS IN WATER: 4
(3 ties)
Overview
| Nutrient | NATURALLY SMOKED KIPPER SNACKS | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 207 cal | 141 cal | |
| Protein | 20.7 g | 14.1 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED KIPPER SNACKS | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SMOKED KIPPER SNACKS | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 8.5 MG | |
| Sodium, Na | 424 MG | 471 MG |