SMOKED OYSTERS IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 8.5 MG | 47% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (20% DV).
About SMOKED OYSTERS IN WATER
SMOKED OYSTERS IN WATER is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 11.8g of carbohydrates, and 4.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED OYSTERS, WATER, SALT.
Dietary Information
Notable micronutrients in SMOKED OYSTERS IN WATER include Iron, Fe (47% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, SMOKED OYSTERS IN WATER gets 40% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMOKED OYSTERS IN WATER
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