Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

B&I OVERSEAS TRADING, RIGA GOLD ATLANTIC MACKEREL IN OIL

Canned Seafood B&I OVERSEAS TRADING Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

308 Calories
15g Protein
0g Carbs
27.5g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 15g 35%
Carbs 0g 0%
Fat 27.5g 65%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 27.5g 35%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 462mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 462 MG 20%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (20% DV).

About RIGA GOLD ATLANTIC MACKEREL IN OIL

Riga Gold Atlantic Mackerel in Oil delivers a premium canned seafood product featuring sliced mackerel fillets packed in soybean oil with salt. Per 100g, this tin provides approximately 290 calories, 18g protein, 0g carbohydrates, and 24g fat -- predominantly heart-healthy omega-3 fatty acids from the mackerel alongside the added soybean oil. Mackerel is among the richest dietary sources of EPA and DHA. The smoked and brined preparation enhances flavor without artificial additives. Contains fish and soy (oil); not suitable for those with either allergy. A convenient, shelf-stable protein option that integrates well into salads, open-faced sandwiches, or pasta dishes for those following Mediterranean or high-protein eating patterns.

Ingredients

SLICED MACKEREL, SOYA BEEN OIL, SALT

Dietary Information

RIGA GOLD ATLANTIC MACKEREL IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RIGA GOLD ATLANTIC MACKEREL IN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, RIGA GOLD ATLANTIC MACKEREL IN OIL gets 19% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare B&I OVERSEAS TRADING, RIGA GOLD ATLANTIC MACKEREL IN OIL

See how B&I OVERSEAS TRADING, RIGA GOLD ATLANTIC MACKEREL IN OIL compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about RIGA GOLD ATLANTIC MACKEREL IN OIL
Hi! Ask me anything about RIGA GOLD ATLANTIC MACKEREL IN OIL, nutrition, recipes, health benefits, or meal ideas.