RIGA GOLD ATLANTIC MACKEREL IN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
RIGA GOLD ATLANTIC MACKEREL IN OIL: 1
vs
SARDINES IN TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | RIGA GOLD ATLANTIC MACKEREL IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 308 cal | 155 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 27.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA GOLD ATLANTIC MACKEREL IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RIGA GOLD ATLANTIC MACKEREL IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 446 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Sodium, Na | 462 MG | 500 MG |