RIGA GOLD ATLANTIC MACKEREL IN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
RIGA GOLD ATLANTIC MACKEREL IN OIL: 2
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | RIGA GOLD ATLANTIC MACKEREL IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 308 cal | 155 cal | |
| Protein | 15 g | 16.3 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 27.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA GOLD ATLANTIC MACKEREL IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RIGA GOLD ATLANTIC MACKEREL IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 312 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 462 MG | 350 MG |