RIGA GOLD, HERRING IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
About HERRING IN OIL
Riga Gold Herring in Oil is a canned Atlantic herring product from Latvia, packed in soya bean oil with only salt added. Per 100 g, it provides 330 calories, 15 g protein, 0 g carbohydrates, and 30 g fat with no fiber. The herring is pre-sliced, making it a ready-to-serve protein option requiring no preparation. A 40 g portion is one serving. Contains fish and soy. The product is naturally gluten-free and carbohydrate-free, fitting keto and paleo dietary patterns. It is a pantry staple in Eastern European and Nordic cuisine, commonly served on dark bread with onion and sour cream accompaniments.
Ingredients
SLICED HERRING, SOYA BEEN OIL, SALT
Dietary Information
HERRING IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 330 calories per 100 grams, HERRING IN OIL gets 18% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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