HERRING IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
About HERRING IN OIL
HERRING IN OIL is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Canned Seafood category.
Ingredients
SLICED HERRING, SOYA BEEN OIL, SALT
Dietary Information
HERRING IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 330 calories per 100 grams, HERRING IN OIL gets 18% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HERRING IN OIL
See how HERRING IN OIL compares to other foods in terms of nutrition:
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- HERRING IN OIL vs MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES
- HERRING IN OIL vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
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