HERRING IN OIL vs IMPERIAL TASTE
Nutrition comparison per 100 g serving
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IMPERIAL TASTE wins in 6 out of 10 nutrient categories
HERRING IN OIL: 2
vs
IMPERIAL TASTE: 6
(2 ties)
Overview
| Nutrient | HERRING IN OIL | IMPERIAL TASTE | Winner |
|---|---|---|---|
| Calories | 330 cal | 89 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN OIL | IMPERIAL TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HERRING IN OIL | IMPERIAL TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Sodium, Na | 438 MG | 446 MG |