HERRING IN OIL vs IMPERIAL TASTE
Nutrition comparison per 100 g serving
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IMPERIAL TASTE wins in 5 out of 10 nutrient categories
HERRING IN OIL: 2
vs
IMPERIAL TASTE: 5
(3 ties)
Overview
| Nutrient | HERRING IN OIL | IMPERIAL TASTE | Winner |
|---|---|---|---|
| Calories | 330 cal | 62 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN OIL | IMPERIAL TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 6.4 MG |
Minerals
| Mineral | HERRING IN OIL | IMPERIAL TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 438 MG | 411 MG |