HERRING IN OIL vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 10 nutrient categories
HERRING IN OIL: 4
vs
RICHIN: 5
(1 ties)
Overview
| Nutrient | HERRING IN OIL | RICHIN | Winner |
|---|---|---|---|
| Calories | 330 cal | 97 cal | |
| Protein | 15 g | 13.6 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 30 g | 3.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN OIL | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.5 MG |
Minerals
| Mineral | HERRING IN OIL | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 438 MG | 194 MG |