SEA DELIGHT vs MUSSELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA DELIGHT: 4
vs
MUSSELS: 4
(2 ties)
Overview
| Nutrient | SEA DELIGHT | MUSSELS | Winner |
|---|---|---|---|
| Calories | 118 cal | 233 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA DELIGHT | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SEA DELIGHT | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 9 MG | |
| Sodium, Na | 376 MG | 483 MG |