SKINLESS AND BONELESS SARDINES vs ISABEL
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS SARDINES wins in 5 out of 10 nutrient categories
SKINLESS AND BONELESS SARDINES: 5
vs
ISABEL: 2
(3 ties)
Overview
| Nutrient | SKINLESS AND BONELESS SARDINES | ISABEL | Winner |
|---|---|---|---|
| Calories | 164 cal | 286 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS SARDINES | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS SARDINES | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 107 MG | |
| Iron, Fe | 6.6 MG | 12.9 MG | |
| Sodium, Na | 64 MG | 500 MG |