SKINLESS AND BONELESS SARDINES vs SEA DELIGHT
Nutrition comparison per 100 g serving
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SEA DELIGHT wins in 4 out of 10 nutrient categories
SKINLESS AND BONELESS SARDINES: 2
vs
SEA DELIGHT: 4
(4 ties)
Overview
| Nutrient | SKINLESS AND BONELESS SARDINES | SEA DELIGHT | Winner |
|---|---|---|---|
| Calories | 164 cal | 118 cal | |
| Protein | 21.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS SARDINES | SEA DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS SARDINES | SEA DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 94 MG | |
| Iron, Fe | 6.6 MG | 1.7 MG | |
| Sodium, Na | 64 MG | 376 MG |