SARDINES IN TOMATO SAUCE vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
MACKEREL: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | MACKEREL | Winner |
|---|---|---|---|
| Calories | 84 cal | 158 cal | |
| Protein | 14.2 g | 22.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 439 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 387 MG | 491 MG |