SARDINES IN TOMATO SAUCE vs SARDINAS EN SALSA DE TOMATE POICANTE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINAS EN SALSA DE TOMATE POICANTE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
SARDINAS EN SALSA DE TOMATE POICANTE: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Calories | 84 cal | 107 cal | |
| Protein | 14.2 g | 14.3 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 387 MG | 482 MG |