SARDINES IN VEGETABLE OIL vs SKINLESS
Nutrition comparison per 100 g serving
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SKINLESS wins in 4 out of 10 nutrient categories
SARDINES IN VEGETABLE OIL: 2
vs
SKINLESS: 4
(4 ties)
Overview
| Nutrient | SARDINES IN VEGETABLE OIL | SKINLESS | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 11.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.2 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VEGETABLE OIL | SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN VEGETABLE OIL | SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 418 MG |