SARDINES IN VEGETABLE OIL vs PINK SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 10 nutrient categories
SARDINES IN VEGETABLE OIL: 1
vs
PINK SALMON: 5
(4 ties)
Overview
| Nutrient | SARDINES IN VEGETABLE OIL | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 156 cal | 95 cal | |
| Protein | 11.2 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.2 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VEGETABLE OIL | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN VEGETABLE OIL | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 159 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 381 MG |