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Know what is on your plate.

Wal-Mart, SMOKED OYSTERS, SMOKED

Canned Seafood Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
21.2g Protein
0g Carbs
11.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 64%
Carbs 0g 0%
Fat 11.8g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 294mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 8.5mg 47%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 8.5 MG 47%
Potassium, K 82 MG 2%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (47% DV).

About SMOKED OYSTERS, SMOKED

Smoked oysters from Great Value, Walmart's store brand, packed in cottonseed oil. Ingredients: oysters, cottonseed oil, and salt. Per 100g: 200 kcal, 21.2g protein, 0g carbs, 11.8g fat. A very high-protein, low-carbohydrate canned seafood option. Oysters are naturally rich in zinc, vitamin B12, and omega-3 fatty acids. The smoking process adds flavor depth and contributes to preservation. Contains shellfish. The simple three-ingredient formula means no unnecessary additives. Ready to eat directly from the can. Often used as an appetizer on crackers, in pasta, or as a pizza topping. A nutritionally dense, shelf-stable seafood product available at a value price point.

Ingredients

OYSTERS, COTTONSEED OIL, SALT.

Dietary Information

SMOKED OYSTERS, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED OYSTERS, SMOKED include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SMOKED OYSTERS, SMOKED gets 42% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, SMOKED OYSTERS, SMOKED

See how Wal-Mart, SMOKED OYSTERS, SMOKED compares to other foods in terms of nutrition:

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