SMOKED OYSTERS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED OYSTERS: 4
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 91 cal | |
| Protein | 21.2 g | 10.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 218 MG | |
| Iron, Fe | 8.5 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 294 MG | 545 MG |