HERRING FILLETS IN CREAM SAUCE vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories
HERRING FILLETS IN CREAM SAUCE: 2
vs
SARDINES IN HOT TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN CREAM SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 141 cal | |
| Protein | 10.5 g | 18.8 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CREAM SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN CREAM SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 526 MG | 753 MG |