HERRING FILLETS IN CREAM SAUCE vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 6 out of 10 nutrient categories
HERRING FILLETS IN CREAM SAUCE: 2
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN CREAM SAUCE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 175 cal | 129 cal | |
| Protein | 10.5 g | 15.3 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CREAM SAUCE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | HERRING FILLETS IN CREAM SAUCE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 526 MG | 435 MG |