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Know what is on your plate.

Vigo Importing, WILD CAUGHT IN TOMATO SAUCE

Canned Seafood Vigo Importing Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
16.1g Protein
5.4g Carbs
12.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 47%
Carbs 5.4g 16%
Fat 12.5g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 446mg 19%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.2 MG 18%
Sodium, Na 446 MG 19%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Calcium, Ca (27% DV).

About WILD CAUGHT IN TOMATO SAUCE

Vigo Wild Caught Sardines in Tomato Sauce pack 16.07g protein and 12.5g fat into a 56g serving at 196 calories, with 5.36g carbs. Made from sardines, tomato sauce, sunflower oil, and salt. Sardines are one of the most nutrient-dense canned seafoods available, delivering omega-3 fatty acids and protein in an affordable, shelf-stable format. Serve on crackers or toast.

Ingredients

SARDINES (FISH), TOMATOE SAUCE, SUNFLOWER OIL, SALT.

Dietary Information

Notable micronutrients in WILD CAUGHT IN TOMATO SAUCE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, WILD CAUGHT IN TOMATO SAUCE gets 33% of its calories from protein, 11% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Vigo Importing, WILD CAUGHT IN TOMATO SAUCE

See how Vigo Importing, WILD CAUGHT IN TOMATO SAUCE compares to other foods in terms of nutrition:

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