WILD CAUGHT IN TOMATO SAUCE vs SQUID
Nutrition comparison per 100 g serving
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WILD CAUGHT IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT IN TOMATO SAUCE: 5
vs
SQUID: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT IN TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Calories | 196 cal | 218 cal | |
| Protein | 16.1 g | 14.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 12.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT IN TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 636 MG |