MACKEREL FILLETS WITH BLACK BEANS AND CHILI vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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MACKEREL FILLETS WITH BLACK BEANS AND CHILI wins in 6 out of 10 nutrient categories
MACKEREL FILLETS WITH BLACK BEANS AND CHILI: 6
vs
SARDINES IN OIL: 2
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS WITH BLACK BEANS AND CHILI | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 4.9 g | 2.7 g | |
| Fat | 13.4 g | 19.6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS WITH BLACK BEANS AND CHILI | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS WITH BLACK BEANS AND CHILI | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 268 MG | |
| Iron, Fe | 15.4 MG | 1.0 MG | |
| Sodium, Na | 829 MG | 607 MG |