TOME vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 4 out of 10 nutrient categories
TOME: 3
vs
MEDIUM SHRIMP: 4
(3 ties)
Overview
| Nutrient | TOME | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 145 cal | 89 cal | |
| Protein | 14.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOME | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOME | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 527 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 536 MG |