SARDINES IN MUSTARD vs COLE'S MUSSELS
Nutrition comparison per 100 g serving
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COLE'S MUSSELS wins in 5 out of 10 nutrient categories
SARDINES IN MUSTARD: 2
vs
COLE'S MUSSELS: 5
(3 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 192 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 11.8 g | 3.9 g | |
| Fat | 8.2 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 6.9 MG | |
| Sodium, Na | 718 MG | 288 MG |