SARDINE FILLETS vs WILD ALASKA CHUM SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA CHUM SALMON wins in 5 out of 10 nutrient categories
SARDINE FILLETS: 2
vs
WILD ALASKA CHUM SALMON: 5
(3 ties)
Overview
| Nutrient | SARDINE FILLETS | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Calories | 338 cal | 143 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 26.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINE FILLETS | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 364 MG | Tie |