SARDINE FILLETS vs FANCY ALASKA SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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FANCY ALASKA SOCKEYE RED SALMON wins in 5 out of 10 nutrient categories
SARDINE FILLETS: 3
vs
FANCY ALASKA SOCKEYE RED SALMON: 5
(2 ties)
Overview
| Nutrient | SARDINE FILLETS | FANCY ALASKA SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 338 cal | 161 cal | |
| Protein | 18.2 g | 23.2 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 26.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | FANCY ALASKA SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINE FILLETS | FANCY ALASKA SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 357 MG |