SARDINE FILLETS vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 10 nutrient categories
SARDINE FILLETS: 3
vs
SARDINES IN WATER: 5
(2 ties)
Overview
| Nutrient | SARDINE FILLETS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 338 cal | 111 cal | |
| Protein | 18.2 g | 22.2 g | |
| Carbs | 7.3 g | 1.1 g | |
| Fat | 26.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINE FILLETS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 389 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Sodium, Na | 364 MG | 156 MG |