CONNETABLE vs HERRING FILLETS IN OIL LIGHTLY SMOKED
Nutrition comparison per 100 g serving
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CONNETABLE wins in 7 out of 10 nutrient categories
CONNETABLE: 7
vs
HERRING FILLETS IN OIL LIGHTLY SMOKED: 1
(2 ties)
Overview
| Nutrient | CONNETABLE | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 209 cal | 353 cal | |
| Protein | 23.6 g | 11.8 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 12.7 g | 31.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONNETABLE | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONNETABLE | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 406 MG |