MACKEREL IN TOMATO SAUCE vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN TOMATO SAUCE wins in 8 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 8
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 226 cal | |
| Protein | 11.4 g | 13.9 g | |
| Carbs | 2.9 g | 3.5 g | |
| Fat | 2.9 g | 17.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 557 MG | 287 MG |