FLAT FILLETS ANCHOVIES vs TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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TOMATO SAUCE SARDINES wins in 4 out of 12 nutrient categories
FLAT FILLETS ANCHOVIES: 3
vs
TOMATO SAUCE SARDINES: 4
(5 ties)
Overview
| Nutrient | FLAT FILLETS ANCHOVIES | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 194 cal | 145 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS ANCHOVIES | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT FILLETS ANCHOVIES | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 367 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 5,833 MG | 191 MG |