SARDINES IN HOT TOMATO SAUCE vs WILD CAUGHT CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CRAB MEAT wins in 5 out of 11 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 4
vs
WILD CAUGHT CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 90 cal | 71 cal | |
| Protein | 14.2 g | 17.7 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 310 MG | 294 MG |