SARDINES IN HOT TOMATO SAUCE vs BELA
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN HOT TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 5
vs
BELA: 3
(2 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | BELA | Winner |
|---|---|---|---|
| Calories | 90 cal | 200 cal | |
| Protein | 14.2 g | 50.9 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 2.3 g | 16.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 310 MG | 218 MG |