PORTUGUESE SARDINES IN OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORTUGUESE SARDINES IN OLIVE OIL: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 210 cal | 90 cal | |
| Protein | 24.4 g | 14.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 12.2 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES IN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 516 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 310 MG |