SARDINES IN EXTRA VIRGIN OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL: 1
vs
SARDINES IN TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 236 cal | |
| Protein | 16.5 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 23.5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 364 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 353 MG | 636 MG |