SARDINES IN EXTRA VIRGIN OLIVE OIL vs BLUE HILL BAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
BLUE HILL BAY: 4
(2 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 282 cal | 191 cal | |
| Protein | 16.5 g | 14.6 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 23.5 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 353 MG | 855 MG |