HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL: 3
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 89 cal | |
| Protein | 24.1 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 299 MG | 643 MG |