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Know what is on your plate.

King Oscar, WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Canned Seafood King Oscar, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

282 Calories
16.5g Protein
0g Carbs
23.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.5g 41%
Carbs 0g 0%
Fat 23.5g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 353mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Calcium, Ca (27% DV).

About WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Lightly smoked brisling sardines packed in extra virgin olive oil with just salt added, a minimally processed canned fish product. An 85 gram serving delivers 282 calories, 16.47 grams of protein, 23.53 grams of fat, no carbs and no fiber, with the fat coming from both the fish itself and the packing oil.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar, WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

See how King Oscar, WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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