WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs TINY SHRIMP
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 4 out of 11 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
vs
TINY SHRIMP: 4
(5 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 282 cal | 100 cal | |
| Protein | 16.5 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 333 MG |