LIGHTLY SMOKED HOT SPICED SARDINES vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED HOT SPICED SARDINES: 1
vs
MACKEREL IN BRINE: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED HOT SPICED SARDINES | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 225 cal | 161 cal | |
| Protein | 25.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED HOT SPICED SARDINES | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED HOT SPICED SARDINES | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 446 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 500 MG |