RED SALMON vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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RED SALMON wins in 7 out of 10 nutrient categories
RED SALMON: 7
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | RED SALMON | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 226 cal | |
| Protein | 20.6 g | 13.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.9 g | 17.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 365 MG | 287 MG |