Bumble Bee, SARDINES OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
About SARDINES OLIVE OIL
Bumble Bee Sardines in Olive Oil are whole sardines packed in olive oil and lightly salted. Per 100g they provide 241 calories, 24.1g protein, and 17.2g fat, with no carbohydrates. A compact, nutrient-dense seafood option rich in omega-3 fatty acids, suitable for eating straight from the can or adding to salads and crackers.
Ingredients
SARDINES, OLIVE OIL, SALT
Dietary Information
SARDINES OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 241 calories per 100 grams, SARDINES OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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