SARDINES OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
About SARDINES OLIVE OIL
SARDINES OLIVE OIL is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 0g of carbohydrates, and 17.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, SALT
Dietary Information
SARDINES OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 241 calories per 100 grams, SARDINES OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES OLIVE OIL
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More in Canned Seafood
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